I am a general dental practitioner, a Corrective Exercise Specialist (NASM – National Academy of Sports Medicine), qualified Level 3 personal trainer and an Level 4 sports massage therapist. I am also a Boxercise coach, a kettlebell cardio (KBC) instructor, fitness photographer and a freelance writer on musculoskeletal neck and back pain. As a former sufferer, I fully understand the problems that are related to these conditions.
We have an excellent location in Newcastle upon Tyne, UK. In addition, if it is more convenient for you, we can also provide PT and massage services either in the comfort of your own home or at your gym (with permission).
I can carry out a full postural analysis for you to ascertain whether there are any postural deviations or muscle imbalances. I will then be able to manage your back problems holistically through sports massage, teaching you the corrective exercises which will strengthen your weakened muscles and stretch the tightened ones. I can also introduce you to self-myofascial release techniques so you can manage your trigger points (muscle tightness) at home. In addition, I will help you to prevent back problems in the future by teaching you some core stability exercises which will strengthen your core musculatures.
If you are interested in building muscles or in weight loss, as a sports nutritionist I can work with you to create a diet plan that is specific to your requirements. This can then be implemented in conjunction with the appropriate type of exercises according to your own personal goals.
NSAM Corrective Exercise Specialist
Level 3 Personal Trainer
Level 3 Sports Massage Therapist